About

RelaxAndHeal.blogspot.com is presenting and discussing about tips, techniques, and experiences on relaxation for the purpose of maintaining good health and even recover from illness. Illness here means caused by stress or anxiety only, not including caused by bacteria, virus, parasites, chemical, etc.

The aim here is to share and discuss any possible methods or channels of relaxation in order to calm down the body from varied sources of stress. For the author has found out that each stress has a corresponding method of relaxation depending on the kind and intensity of stress.

To aid you with your current concern about relaxation and stress, you may use the search box of this site to find the topic that you need. Or you may browse on the listed topics at the right side. Or you may click the Blog's Preview to have a glimpse of what you want to read. Thank you.