Free guided meditation has a higher chance to help achieve relaxation. It is more effective than following text instruction. It is easy to do especially for beginners in meditation.
How effective is this technique to achieve relaxation?
Generally, there is ease in attaining tranquility.
However, constant repetition of this tool would cause dullness and boredom. Thus it would become less forceful and useful in successive or daily use.
Achieving relaxation with this tool is temporary. It will not prevent stress when facing a stressful event again. Though short-term in its effect, but practicing meditation most of the time will enhance the power of human will to relax at his command and choice. So it is a great help in learning meditation to improve the power and will to relax.
The best thing about voiced reflection is you can choose what fits for you.
There are plenty of variations that you can appreciate or distaste about, like the tone of voice, the manner and pace of saying the instruction, musical background, and the most important thing is the content . So it depends on the type of guided meditation that you really like.
What are other alternatives tools for reflection?
- Since the constant use of the same tool usually brings staleness and boredom, varied voiced instructions can be a solution.
- Or you can use relaxing music alone to bring calmness and peace.
- You can submerge in the total silence and be drawn by the scenery of nature, like the stillness of the sea.
| Here are some samples by Honestguys: |
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