Why is relaxation so evasive at times? What is the hindrance toward tranquility? The common cause of such difficulty is intense desire, especially of urgent and important matter. If a person is in fervent preoccupation of something, relaxation would be tough to achieve.
How to deal with an intense preoccupation of the mind?
I assume you are familiar with dismantling or disassembling a thing such as a toy, or anything that can be disassembled. This idea helps to deconstruct for a moment a strong desire so that relaxation and self-recovery will take place.
I am using the phrase "mind is fixed on something" , I associate the word "fixed" with a fastened thing on the wall with nails. So to dismantle what is fixed, think of a lever to pull those nails. Alternatively, you can use hammer, screwdriver, pliers and other tools as you desire for dismantling. Apply this idea to your intense desire which is attached on the wall. As you can see the imagery of your desire is being disassembled until it is completely deconstructed. This mental method helps to lead the mind to disengage from a fervent desire or preoccupation. And now your mind is ready to experience the state of relaxation.
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