Did you know a mother of a great boxer of this decade was healed from untraceable cause not by medical doctors but by forgiveness?
Though she was attributing her healing to "white spiritist" but there was an emphatic word of forgiveness coming from her mouth during the tv interview. If "spiritists" were true healers, why many have not been healed.
Forgiving is difficult when you decide in the first place not to forgive. But if you had experienced a near death situation or had contemplated on death, it might be easy to decide and move instead towards forgiving.
As you aged and gone through various experiences, resentment could be inevitable and accumulates in the subconscious. You may wonder how your friend becomes cranky at his adult years when in fact he was smiling and amiable in his years of childhood.
When the conscious self is engaged in laughter, the fact remains that subconscious carries resentment and continues to affect the body's health in deterioration. It is because the conscious self and the subconscious self are functioning at the same time. In this case, the body in not integrated, not in harmony. So what must be done in order to restore body integration and maintain a good health? Forgive, forgive, and forgive. To start forgiving, you must decide to do it. Be resolved that you have to do it or else forgiveness will not happen and as well as integral relaxation.
How to initiate forgiveness? If you have read my other articles I am using visualization technique. I cannot think of another way but this. In visualization you can imagine of the offender asking for forgiveness even in reality he or she did not asked for it. You may say, this seemed irrational. It is your mind's act of following logical reasoning. But finding peace and tranquility in the emotional level is as important as with your health, which is possible. Then you can create your own mental images or words of forgiveness. There maybe difficulty at the start because there will be exchange of hurt feelings in the initial part during the visualization, until you are ready to forgive.
Other way of doing forgiveness is to directly forgive the offender's action even without him or her asking for forgiveness. It depends on the level of hurt and your tolerance to forgive.
The important thing that must happen in the end is you forgive. As forgiveness happens within you, you will notice happiness and smiles dwells in you. Take some minutes to enjoy the peace and tranquility of forgiveness.
Moreover, during the process of forgiving other people, you will find out that even your own self ask for forgiveness to yourself for the hurt that you cause to your own self such as holding grudges or hatred which causes you stress and irritability and illness. When this happens you will notice that your heart get loosened and relaxed. Actually this is the key to forgive others as well. Letting go of grudge and resentment is already a general act of forgiveness.
Related Articles:
Copyright© 2013 by RelaxAndHeal. All Rights Reserved.
No comments:
Post a Comment
Please do post relevant messages to the topic. Unrelated comments, or questions can be posted at Question and Answer.