Rising Above Loneliness

A low negative energy that pulls man's spirit down is loneliness. It happens when one experiences breakup, separation, or death of loved one. This is a common experience and yet if left untreated it can be deadly like what happened to my schoolmate's father. He died a month later after the death of his wife. That is the effect of too much loneliness.

Vanishing Inferiority Complex And Self-Pity

How is the feeling of being inferior affects your daily living or makes you stressful in your life?

I find the feeling of being inferior uncomfortable and most especially it drains my energy. The important point to emphasize here is that it is NOT a healthy feeling. It can weaken the health if inferiority complex or self-pity continue.

Getting Rid of Persistent Anxiety Through Core Reflection

What makes anxiety so annoying is its persistence in the mind. It keeps bothering you while doing something else which makes you out of focus. Unsettled issue is often the cause of this. But sometimes an issue is beyond control so the mind keeps on worrying. How to deal with this?

Overcoming Fear or Nervousness

Near death experience is traumatic, such as accident, or calamity like flash flood, hurricane, earthquake, etc. These can bring fear and nervousness.

How to overcome fear or nervousness?

Resolve Blaming And Complaining For Healing And Good Health

"You are barking at the wrong tree." It is a comment we heard from people for those who made a mistake in their action. Complain is good at the right people and at the right time. But if you complain and blame on what is beyond change, it is useless, waste of energy, heartbreaking, and most of all ill-forming.

Relaxing Through Forgiving

Did you know a mother of a great boxer of this decade was healed from untraceable cause not by medical doctors but by forgiveness?

Which is the Best Medicine: Laughter or Joy

I read somewhere that a child has approximately 499 laughs a day. If an adult person could laugh like a child does, sickness would be far to occur if we base it on the famous quote, "Laughter is the best medicine."

Maintaining the Balance, the Necessity For Mental Or Emotional Healing

Relaxation is the necessary condition for healing. But what if it is difficult to relax like in a shivering fever or any sickness that hinders the body to calm?

Possible causes of sickness are compulsion, obsession or addiction, like workaholism. Any of these if prolonged can form tension and is not good to the body. Being moderate in everything is a way to take care of your body.

To avoid a workaholic inclination, I have a guideline as follows:

Eliminating Stress Headache

What needs to be done when intense headache occurred every now and then? If it is caused by stress, you can do a personal remedy in eliminating it.

15-Minute Meditation for Energy Recovery and Healing After Waking Up from Lack of Sleep

There are few circumstances beyond control that make a person sleepless and restless. There is no enough food to energize a body when lack of sleep. But even then, a 15-minute meditation can help to "normalize" the stressed self a little bit .

How to do this? The basic idea is to "set free" two things:

Preventing Insomnia or Lack of Sleep

One of the common causes of stress is insomnia or lack of sleep. The effect is suffering of the body, in tension and and lack of rest.

It is a common knowledge that a sound sleep is important in repairing the body for good health.

What are the ways to prevent sleeplessness?

Ultimate Relaxation For An Extreme Anxiety

One of the most difficult situation is when all of the instructions and guides on relaxation have become seemingly ineffective or useless. In the time of great anxiety can there be also a super relaxation method?

Getting Relaxed Through Imagery of Positive Thought

The common advice that many people received is "Think positive," of which I did not find it effective until I learn proper meditation. So positive thinking has power.

How does it work?

Healthy Visualization Technique For Relaxation

Healthy visualization technique is bringing good health to the self. It is a goal in the mind that contains healthy imagery of the body. As the mind thinks of good health so the physical self be. It is inviting the whole body to become and behave according to the pattern of healthy mental imagery. The process is effective when the method is observed as shown below.

Dismantling Method: The Way to Relax

Why is relaxation so evasive at times? What is the hindrance toward tranquility? The common cause of such difficulty is intense desire, especially of urgent and important matter. If a person is in fervent preoccupation of something, relaxation would be tough to achieve.

How to deal with an intense preoccupation of the mind?

Free Guided Meditation

Free guided meditation has a higher chance to help achieve relaxation. It is more effective than following text instruction. It is easy to do especially for beginners in meditation.

How effective is this technique to achieve relaxation?

In Urgent Need Of Relaxation

There are times that relaxation will not happen as you want it. But you badly need to relax. How to deal with this difficulty to relax? Take a look at some of the suggestions to tune the self in relaxation.

What Prevents Relaxation To Happen

The state of relaxation has a correct process of attaining it. Missing to do the appropriate way hinders relaxation to take place. The key to a succesful relaxation is in the right disposition of a meditator.

What will happen when a person who meditates tries to stop stress in the mind?

Eliminating Sadness Through Meditative Relaxation

Eliminating Sadness through meditative relaxation is an immediate benefit. When I do this method I feel the relief and lightness that gradually spread throughout my body.

However there is an initial difficulty, that is the feeling of sadness.

What To Do When Sitting Position Will Not Make You Relaxed

There are times that it is difficult to relax when in sitting position . There is a feeling of uneasiness or awkwardness. If it will not work in this way for a while, do another way.

Yoga for Relaxation

Yoga exercises have been known for promoting physical and mental health.

The significant exercise that has been most helpful for me in yoga for relaxation is breathing exercise. It can calm stressful breathing. Other exercise, like body stretching also aids to relax.

The purpose of stretching is to get rid of uncomfortable tension in the body so that the mind is free and can focus during meditative relaxation.

What to remember in doing yoga exercise?

How To Meditate Properly

Meditative relaxation is an indispensable method in dealing with any stress.

How to meditate properly as a beginner? It is recommended to practice it at the high peak of your awareness in order to achieve meditative relaxation successfully.

Take a look below the details on how to attain meditative relaxation:

8 Ways in Dealing With Stress

Relaxation is the most potent antidote for stress.

The effectiveness of relaxation depends on the mood, event, intensity and kind of stress. Moreover, each individual has each own disposition to the methods or channels of relaxation. In dealing with stress, I list here some ways to bring tranquility for self-relaxation.