Relax and Heal : 8 Ways in Dealing With Stress

Relaxation is the most potent antidote for stress.

The effectiveness of relaxation depends on the mood, event, intensity and kind of stress. Moreover, each individual has each own disposition to the methods or channels of relaxation. In dealing with stress, I list here some ways to bring tranquility for self-relaxation.

The Guided Meditation
This method provides ease in attaining a calm self. This is good for a beginner. I used to be guided by a personal guru during a yoga meditation. But I found digital instruction has a profound effect than actual guided reflection. This happens because of privacy and personal preference. There are plenty of them in the internet to choose from. And it is better for you to discover them for yourself that really fit your personality. It depends on the quality and kind of music and manner of voice guiding you. (See the Free Guided Meditation.)

Pure Relaxing Background
There are times that guided meditation is not helpful but a sound of waves or wind or a relaxing music does effect relaxation. Mood could affect this inclination. I rather allow myself to listen to a relaxing background if I do not need a human voice to guide me.

Just Complete Silence
Sometimes I prefer to have quietness than any music or guided meditation. Being silent at times make me easy to get relaxed. When this tendency gives clue toward silent meditation, I would shun any music or voiced instruction.

Sitting Meditation to Walking Calmly
Sitting for half an hour in meditation can cause my legs numb. Numbness distracts relaxation and meditative process when a you wanted to extend the exercise. So a calm and pacing walk helps to prolong a meditative relaxation. Be sure no one disturbs your stroll if you apply this method. (see to learn more on meditation )

Lotus Posture (The Sitting Position)

Lotus position is a one of the most favorable way to get relaxed. It is done by folding and crossing the legs one over the other as a meditator sits on the floor. A strict or full lotus posture is not relaxing for me because legs are overlapped upon each other as if they are weaved with two feet rest above them. So a simple lotus position without legs "weaving" ; just legs crossing and folding one after another is a better way. But it is best to add a pillow on the butt in order to minimize numbness. What to do when sitting position is not relaxing?

Deep Breathing
"Take a deep breath." It is most common instruction that you may hear from any guided meditation. Never get a mistake to breathe so deeply because it might cause you stress. Do not exaggerate the act of breathing. But breathe deeply in a relaxing and moderate manner. In such a way it would lead you to calmness. (see for Yoga Breathing Exercise )

Listen to Your Body's Tension
Releasing the tension in your body will surely help you get relaxed. As you try to search and identify tensions in your body, release them through simple stretching. Any form of stretching will do as long as it will not strain your muscles. (see for Yoga Stretching Exercises)